Andy Almenara 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
81
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 131 |
January 21, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 119 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 132 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 137 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 137 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 139 |
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Workout Graph
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