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Andy Almenara v5:00/0:30r...21 row

10,861

Meters

55:00.0

Time

2:31.9

Pace

580

Calories

149

Heart Rate

Rest Distance1,392
Rest Time25:00.0
Overall Distance12,253
Overall Time1:20:00.0
Average Watts100
Calories Per Hour643
Stroke Rate42
Stroke Count2673
Drag Factor134

December 20, 2023 19:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 10,861 2:31.9 100 643 42 149
5:00.0 947 2:38.3 88 603 41 127
r: 0:30 15
5:00.0 995 2:30.7 102 651 44 136
r: 0:30 17
1:00.0 201 2:29.2 105 662 47 138
r: 1:00 18
2:00.0 405 2:28.1 108 670 48 152
r: 1:00 16
3:00.0 601 2:29.7 104 658 47 155
r: 1:00 18
4:00.0 803 2:29.4 105 660 46 159
r: 3:00 54
1:00.0 214 2:20.1 127 737 48 142
r: 1:00 21
2:00.0 420 2:22.8 120 713 45 151
r: 1:00 22
3:00.0 629 2:23.0 119 711 46 158
r: 1:00 34
4:00.0 835 2:23.7 118 705 48 160
r: 3:00 48
0:20.0 72 2:18.8 131 749 60 136
r: 0:20 40
0:20.0 70 2:22.8 120 713 54 143
r: 0:20 41
0:20.0 69 2:24.9 115 695 54 145
r: 0:20 42
0:40.0 140 2:22.8 120 713 54 154
r: 0:20 42
0:40.0 137 2:25.9 112 687 54 154
r: 0:20 18
1:00.0 210 2:22.8 120 713 54 161
r: 0:20 42
0:40.0 139 2:23.8 117 704 56 160
r: 0:20 41
0:40.0 140 2:22.8 120 713 56 161
r: 0:20 22
0:20.0 70 2:22.8 120 713 63
r: 3:20 49
10:00.0 1,931 2:35.3 93 621 37
r: 3:00 288
10:00.0 1,835 2:43.4 80 575 35
r: 3:00 504
r1,392

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Workout Graph

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