Sign Up

Andy Almenara v10:00/1:00r...27 row

11,151

Meters

56:00.0

Time

2:30.6

Pace

598

Calories

152

Heart Rate

Rest Distance956
Rest Time25:30.0
Overall Distance12,107
Overall Time1:21:30.0
Average Watts102
Calories Per Hour652
Stroke Rate44
Stroke Count2702
Drag Factor144

November 29, 2023 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 11,151 2:30.6 102 652 44 152
10:00.0 1,857 2:41.5 83 585 39 119
r: 1:00 18
10:00.0 2,026 2:28.0 108 671 42 154
r: 2:00 16
10:00.0 1,906 2:37.3 90 608 42 160
r: 2:00 17
1:00.0 232 2:09.3 162 857 45 152
r: 1:00 17
1:00.0 226 2:12.7 150 814 45 156
r: 1:00 17
1:00.0 223 2:14.5 144 794 46 157
r: 1:00 16
1:00.0 222 2:15.1 142 788 46 156
r: 1:00 18
1:00.0 220 2:16.3 138 775 45 156
r: 2:00 17
1:00.0 220 2:16.3 138 775 47 154
r: 1:00 16
1:00.0 215 2:19.5 129 743 47 156
r: 1:00 15
1:00.0 209 2:23.5 118 707 48 159
r: 1:00 15
1:00.0 207 2:24.9 115 695 45 157
r: 1:00 16
1:00.0 204 2:27.0 110 678 43 156
r: 2:00 16
0:30.0 107 2:20.1 127 737 62 142
r: 0:30 37
1:00.0 208 2:24.2 117 701 57 153
r: 0:30 64
1:30.0 303 2:28.5 107 667 51 154
r: 0:30 48
2:00.0 402 2:29.2 105 662 50 158
r: 0:30 35
1:30.0 300 2:30.0 104 656 48 155
r: 0:30 51
1:00.0 202 2:28.5 107 667 48 151
r: 0:30 51
0:30.0 102 2:27.0 110 678 46 146
r: 2:00 26
0:30.0 102 2:27.0 110 678 50 138
r: 0:30 52
1:00.0 200 2:30.0 104 656 49 153
r: 0:30 64
1:30.0 289 2:35.7 93 619 49 156
r: 0:30 62
2:00.0 383 2:36.6 91 613 48 159
r: 0:30 64
1:30.0 289 2:35.7 93 619 48 158
r: 0:30 63
1:00.0 195 2:33.8 96 630 51 156
r: 0:30 62
0:30.0 100 2:30.0 104 656 54 151
r: 0:30 63
r956

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.