Andy Almenara 2x500m/1:00r row
1,000
Meters
3:11.3
Time
1:35.6
Pace
88
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 5:11.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 134 |
January 08, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 1,000 | 1:35.6 | 400 | 1676 | 33 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| r183 |
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Workout Graph
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