Andy Almenara 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 137 |
September 02, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 | 122 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 17 | 111 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 109 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 123 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 129 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 141 |
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Workout Graph
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