Andy Almenara v10:00/3:00r...38 row
10,275
Meters
40:00.0
Time
1:56.7
Pace
734
Calories
146
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 128 |
March 02, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,275 | 1:56.7 | 220 | 1056 | 27 | 146 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 138 | |
| r: 3:00 | 42 | ||||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 22 | 154 | |
| r: 3:00 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 112 | |
| r: 0:20 | 32 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 134 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 135 | |
| r: 0:20 | 37 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 140 | |
| r: 0:30 | 26 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 149 | |
| r: 0:30 | 63 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 152 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 160 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 163 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 165 | |
| r: 5:00 | 20 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 109 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 128 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 131 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 138 | |
| r: 0:30 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 147 | |
| r: 0:30 | 26 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 150 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 161 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 166 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 166 | |
| r: 5:00 | 24 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 129 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 131 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 139 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 137 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 142 | |
| r: 3:00 | 16 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 136 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 135 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 141 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 139 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 145 | |
| r: 3:00 | 24 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 155 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 161 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 164 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 164 | |
| r: 3:00 | 70 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 159 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 167 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 167 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 168 | |
| r: 3:00 | 424 | ||||||
| r1,790 |
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Workout Graph
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