v5:00/r...39 row on November 11, 2021

Andy Almenara v5:00/r...39 row

16,551

Meters

1:10:00.0

Time

2:06.8

Pace

1097

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	16,551	2:06.8	171	889	24	150
5:00.0	1,062	2:21.2	124	727	23	114
2:00.0	488	2:02.9	188	948	19	136
2:00.0	561	1:46.9	286	1284	29	153
2:00.0	462	2:09.8	160	849	20	133
2:00.0	546	1:49.8	264	1207	28	157
2:00.0	443	2:15.4	141	784	20	135
2:00.0	547	1:49.6	265	1212	29	160
2:00.0	460	2:10.4	158	842	19	145
2:00.0	541	1:50.9	257	1183	28	161
2:00.0	450	2:13.3	148	808	20	147
2:00.0	545	1:50.0	262	1202	28	164
2:00.0	304	3:17.3	46	456	17	139
r: 1:00	174
2:00.0	525	1:54.2	234	1106	27	159
r: 1:00	33
2:00.0	525	1:54.2	234	1106	27	160
r: 1:00	114
2:00.0	523	1:54.7	232	1097	27	160
r: 1:00	61
2:00.0	525	1:54.2	234	1106	27	162
r: 1:00	138
3:00.0	468	3:12.3	49	469	18	115
2:00.0	529	1:53.4	240	1125	27	159
r: 1:00	137
2:00.0	542	1:50.7	258	1187	28	162
r: 1:00	124
2:00.0	523	1:54.7	232	1097	27	161
r: 1:00	104
2:00.0	532	1:52.7	244	1139	28	162
r: 1:00	101
2:00.0	518	1:55.8	225	1075	27	161
r: 1:00	32
3:00.0	412	3:38.4	34	415	18	114
1:00.0	273	1:49.8	264	1207	28	154
r: 0:30	72
1:00.0	273	1:49.8	264	1207	30	159
r: 0:30	61
1:00.0	269	1:51.5	252	1168	28	158
r: 0:30	37
1:00.0	265	1:53.2	241	1130	29	158
r: 0:30	52
1:00.0	270	1:51.1	255	1178	29	159
r: 0:30	71
1:00.0	272	1:50.2	261	1197	30	160
r: 0:30	70
1:00.0	271	1:50.7	258	1187	30	162
r: 0:30	50
3:00.0	345	4:20.8	20	367	15	114
1:00.0	272	1:50.2	261	1197	29	152
r: 0:30	79
1:00.0	277	1:48.3	276	1248	29	159
r: 0:30	78
1:00.0	276	1:48.6	273	1237	30	159
r: 0:30	76
1:00.0	275	1:49.0	270	1227	30	161
r: 0:30	66
1:00.0	278	1:47.9	279	1258	31	162
r: 0:30	58
1:00.0	272	1:50.2	261	1197	31	161
r: 0:30	60
1:00.0	274	1:49.4	267	1217	31	163
r: 0:30	68
2:00.0	359	2:47.1	75	558	22	124
	r1,916

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