Andy Almenara v5:00/5:00r...5 row
4,074
Meters
15:00.0
Time
1:50.4
Pace
296
Calories
166
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 110 |
October 14, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1193 | 24 | 166 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 22 | 162 | |
| r: 5:00 | 634 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | 166 | |
| r: 4:00 | 409 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 170 | |
| r: 3:00 | 364 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 169 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 1:00 | 119 | ||||||
| r1,761 |
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Workout Graph
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