Andy Almenara 5:00 SkiErg
1,286
Meters
5:00.0
Time
1:56.6
Pace
87
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 72 |
August 13, 2025 11:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 34 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 |
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Workout Graph
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