Andy Almenara 5:00 row
1,365
Meters
5:00.0
Time
1:49.8
Pace
98
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 128 |
August 09, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 |
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Workout Graph
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