Andy Almenara 5:00 row
1,410
Meters
5:00.0
Time
1:46.3
Pace
106
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 127 |
August 06, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 27 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 |
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Workout Graph
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