Andy Almenara 5:00 SkiErg
1,306
Meters
5:00.0
Time
1:54.8
Pace
90
Calories
96
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 71 |
June 03, 2025 10:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 33 | 96 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 84 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 96 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 100 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 99 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 103 |
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Workout Graph
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