Andy Almenara 5:00 SkiErg
1,316
Meters
5:00.0
Time
1:53.9
Pace
90
Calories
123
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 72 |
June 01, 2025 18:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 33 | 123 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 62 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 133 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 136 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 140 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 144 |
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Workout Graph
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