Andy Almenara 5:00 SkiErg
1,200
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 71 |
May 12, 2025 12:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 | 116 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 96 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 114 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 119 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 121 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 134 |
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Workout Graph
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