Andy Almenara 5:00 SkiErg
1,256
Meters
5:00.0
Time
1:59.4
Pace
82
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 72 |
May 08, 2025 07:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 34 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 32 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 33 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.