Dave Pecha 7500m row
7,500
Meters
30:08.5
Time
2:00.5
Pace
494
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 163 |
February 24, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,500 | 2:00.5 | 200 | 987 | 22 | 139 |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 22 | 129 |
| 6:04.0 | 3,000 | 2:01.3 | 196 | 974 | 22 | 136 |
| 6:01.0 | 4,500 | 2:00.3 | 201 | 991 | 22 | 142 |
| 5:58.9 | 6,000 | 1:59.6 | 204 | 1003 | 23 | 144 |
| 5:58.2 | 7,500 | 1:59.4 | 206 | 1007 | 23 | 147 |
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Workout Graph
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