Dave Pecha 5000m SkiErg
5,000
Meters
20:47.0
Time
2:04.7
Pace
318
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 102 |
February 04, 2025 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 30 | 120 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 30 | 92 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 30 | 91 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 31 | 133 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 32 | 141 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 31 | 147 |
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Workout Graph
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