Dave Pecha 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 115 |
January 28, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 27 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 25 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 25 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 25 |
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Workout Graph
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