Dave Pecha 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 137 |
January 23, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 24 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 24 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 25 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 24 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 24 |
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Workout Graph
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