Dave Pecha 4000m row
4,000
Meters
17:03.0
Time
2:07.8
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 177 |
January 05, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.0 | 4,000 | 2:07.8 | 167 | 876 | 20 |
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 20 |
| 3:23.2 | 1,600 | 2:07.0 | 171 | 888 | 20 |
| 3:25.0 | 2,400 | 2:08.1 | 166 | 872 | 20 |
| 3:25.0 | 3,200 | 2:08.1 | 166 | 872 | 20 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 885 | 20 |
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Workout Graph
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