Dave Pecha 4000m SkiErg
4,000
Meters
17:24.7
Time
2:10.5
Pace
243
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 108 |
January 05, 2025 11:28:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.7 | 4,000 | 2:10.5 | 157 | 840 | 28 |
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 27 |
| 3:24.8 | 1,600 | 2:08.0 | 167 | 874 | 28 |
| 3:28.1 | 2,400 | 2:10.0 | 159 | 847 | 29 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 856 | 29 |
| 3:26.8 | 4,000 | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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