Dave Pecha 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 146 |
January 02, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 20 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 19 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 20 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 20 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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