Dave Pecha 7000m SkiErg

7,000

Meters

28:56.6

Time

2:04.0

Pace

446

Calories

Average Watts183
Calories Per Hour931
Stroke Rate29
Stroke Count848
Drag Factor106

December 31, 2024 17:01:09

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:56.6 7,000 2:04.0 183 931 29
5:54.7 1,400 2:06.6 172 892 28
5:50.8 2,800 2:05.2 178 912 29
5:47.4 4,200 2:04.0 183 930 30
5:46.4 5,600 2:03.7 185 936 30
5:37.3 7,000 2:00.4 200 989 30

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Workout Graph

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