Dave Pecha 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 176 |
December 27, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 899 | 19 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 19 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 19 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 20 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 21 |
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Workout Graph
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