Dave Pecha 9000m row
9,000
Meters
38:02.5
Time
2:06.8
Pace
563
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 180 |
December 21, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:02.5 | 9,000 | 2:06.8 | 172 | 890 | 20 |
| 7:46.5 | 1,800 | 2:09.5 | 161 | 853 | 20 |
| 7:40.2 | 3,600 | 2:07.8 | 168 | 876 | 20 |
| 7:37.6 | 5,400 | 2:07.1 | 170 | 886 | 20 |
| 7:35.8 | 7,200 | 2:06.6 | 172 | 893 | 20 |
| 7:22.5 | 9,000 | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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