Dave Pecha 9000m row
9,000
Meters
37:35.5
Time
2:05.3
Pace
569
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 180 |
December 19, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:35.5 | 9,000 | 2:05.3 | 178 | 912 | 21 |
| 7:39.5 | 1,800 | 2:07.6 | 168 | 879 | 22 |
| 7:33.8 | 3,600 | 2:06.0 | 175 | 901 | 22 |
| 7:33.0 | 5,400 | 2:05.8 | 176 | 904 | 21 |
| 7:28.8 | 7,200 | 2:04.6 | 181 | 921 | 22 |
| 7:20.3 | 9,000 | 2:02.3 | 191 | 958 | 22 |
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Workout Graph
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