Dave Pecha 4000m SkiErg
4,000
Meters
17:00.1
Time
2:07.5
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 109 |
December 14, 2024 11:47:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 31 |
| 3:25.9 | 800 | 2:08.6 | 164 | 865 | 31 |
| 3:23.7 | 1,600 | 2:07.3 | 170 | 883 | 31 |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 900 | 32 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 31 |
| 3:26.5 | 4,000 | 2:09.0 | 163 | 860 | 32 |
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Workout Graph
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