Dave Pecha 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 177 |
December 14, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 21 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 21 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 21 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 21 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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