Dave Pecha 4000m SkiErg
4,000
Meters
17:20.2
Time
2:10.0
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 118 |
December 14, 2024 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 31 |
| 3:28.4 | 800 | 2:10.2 | 158 | 845 | 31 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 31 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 852 | 31 |
| 3:28.2 | 3,200 | 2:10.1 | 159 | 846 | 31 |
| 3:28.6 | 4,000 | 2:10.3 | 158 | 843 | 32 |
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Workout Graph
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