Dave Pecha 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 156 |
November 14, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 23 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 23 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 23 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 23 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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