Dave Pecha 7000m row
7,000
Meters
29:16.5
Time
2:05.4
Pace
440
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 140 |
October 16, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.5 | 7,000 | 2:05.4 | 177 | 909 | 23 |
| 5:54.7 | 1,400 | 2:06.6 | 172 | 892 | 24 |
| 5:50.7 | 2,800 | 2:05.2 | 178 | 913 | 24 |
| 5:43.0 | 4,200 | 2:02.5 | 190 | 955 | 24 |
| 5:51.6 | 5,600 | 2:05.5 | 177 | 908 | 23 |
| 5:56.4 | 7,000 | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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