Dave Pecha 4000m SkiErg
4,000
Meters
17:44.9
Time
2:13.1
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 72 |
October 09, 2024 17:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.9 | 4,000 | 2:13.1 | 148 | 810 | 32 |
| 3:32.8 | 800 | 2:13.0 | 149 | 812 | 33 |
| 3:32.1 | 1,600 | 2:12.5 | 150 | 817 | 33 |
| 3:35.5 | 2,400 | 2:14.6 | 143 | 792 | 32 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 804 | 33 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 828 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.