Dave Pecha 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 149 |
August 19, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 23 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 23 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 24 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 25 |
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Workout Graph
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