Dave Pecha 4000m SkiErg
4,000
Meters
16:40.9
Time
2:05.1
Pace
251
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 81 |
August 19, 2024 19:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.9 | 4,000 | 2:05.1 | 179 | 915 | 32 | 133 |
| 3:24.1 | 800 | 2:07.5 | 169 | 880 | 31 | 114 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 913 | 32 | 128 |
| 3:20.6 | 2,400 | 2:05.3 | 178 | 911 | 32 | 132 |
| 3:20.2 | 3,200 | 2:05.1 | 179 | 914 | 33 | 140 |
| 3:15.6 | 4,000 | 2:02.2 | 192 | 959 | 33 | 152 |
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Workout Graph
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