Dave Pecha 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 148 |
August 16, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 21 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 21 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 20 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 21 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 21 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.