Dave Pecha 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 115 |
August 09, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 23 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 23 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 24 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 23 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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