Dave Pecha 4000m SkiErg
4,000
Meters
17:24.0
Time
2:10.5
Pace
242
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 97 |
July 08, 2024 18:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000 | 2:10.5 | 157 | 841 | 31 | 137 |
| 3:33.5 | 800 | 2:13.4 | 147 | 806 | 30 | 126 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 838 | 31 | 131 |
| 3:28.9 | 2,400 | 2:10.5 | 157 | 841 | 32 | 137 |
| 3:34.7 | 3,200 | 2:14.1 | 145 | 798 | 31 | 138 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 939 | 33 | 154 |
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Workout Graph
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