Dave Pecha 7000m row
7,000
Meters
30:52.5
Time
2:12.3
Pace
419
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 118 |
April 04, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.5 | 7,000 | 2:12.3 | 151 | 819 | 24 | 141 |
| 6:19.5 | 1,400 | 2:15.5 | 141 | 783 | 24 | 130 |
| 6:11.1 | 2,800 | 2:12.5 | 150 | 817 | 24 | 136 |
| 6:09.7 | 4,200 | 2:12.0 | 152 | 823 | 24 | 144 |
| 6:08.6 | 5,600 | 2:11.6 | 153 | 828 | 24 | 146 |
| 6:03.6 | 7,000 | 2:09.8 | 160 | 850 | 24 | 153 |
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Workout Graph
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