Dave Pecha 7000m row
7,000
Meters
31:25.7
Time
2:14.6
Pace
414
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 117 |
April 01, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.7 | 7,000 | 2:14.6 | 143 | 792 | 23 | 137 |
| 6:31.7 | 1,400 | 2:19.8 | 128 | 739 | 23 | 122 |
| 6:17.3 | 2,800 | 2:14.7 | 143 | 792 | 24 | 135 |
| 6:16.0 | 4,200 | 2:14.2 | 145 | 797 | 24 | 139 |
| 6:14.0 | 5,600 | 2:13.5 | 147 | 805 | 24 | 142 |
| 6:06.6 | 7,000 | 2:10.9 | 156 | 836 | 24 | 151 |
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Workout Graph
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