Dave Pecha 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 140 |
March 30, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 23 | 139 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | 121 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 23 | 133 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 23 | 143 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 24 | 146 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.