Dave Pecha 5000m SkiErg
5,000
Meters
23:55.5
Time
2:23.5
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 76 |
February 27, 2024 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 32 | 138 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 33 | 123 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 32 | 130 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 32 | 138 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 31 | 145 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 33 | 154 |
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Workout Graph
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