Dave Pecha 4000m SkiErg
4,000
Meters
19:33.2
Time
2:26.6
Pace
220
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 76 |
February 24, 2024 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,000 | 2:26.6 | 111 | 681 | 30 | 137 |
| 3:49.3 | 800 | 2:23.3 | 119 | 709 | 31 | 125 |
| 3:51.9 | 1,600 | 2:24.9 | 115 | 695 | 31 | 133 |
| 3:56.4 | 2,400 | 2:27.7 | 109 | 673 | 30 | 140 |
| 3:59.1 | 3,200 | 2:29.4 | 105 | 660 | 30 | 141 |
| 3:56.3 | 4,000 | 2:27.6 | 109 | 673 | 30 | 147 |
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Workout Graph
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