Dave Pecha 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 118 |
February 20, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 24 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 24 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 24 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 24 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 24 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 24 |
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Workout Graph
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