Dave Pecha 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 121 |
February 16, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 23 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 23 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 23 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 23 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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