Dave Pecha 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 120 |
January 04, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 22 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 23 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 22 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 23 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 23 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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