Dave Pecha 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 123 |
July 10, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 23 | 145 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 130 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 23 | 139 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 24 | 147 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 23 | 148 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 24 | 162 |
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Workout Graph
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