Dave Pecha 4000m SkiErg
4,000
Meters
19:17.5
Time
2:24.6
Pace
222
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 68 |
September 20, 2022 18:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,000 | 2:24.6 | 116 | 697 | 34 | 141 |
| 3:49.6 | 800 | 2:23.5 | 118 | 707 | 33 | 137 |
| 3:51.3 | 1,600 | 2:24.5 | 116 | 698 | 33 | 139 |
| 3:53.7 | 2,400 | 2:26.0 | 112 | 686 | 35 | 139 |
| 3:54.2 | 3,200 | 2:26.3 | 112 | 684 | 35 | 142 |
| 3:48.8 | 4,000 | 2:23.0 | 120 | 711 | 36 | 150 |
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Workout Graph
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