Dave Pecha 4000m SkiErg
4,000
Meters
20:21.0
Time
2:32.6
Pace
213
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 63 |
September 17, 2022 08:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,000 | 2:32.6 | 98 | 638 | 32 | 147 |
| 4:07.8 | 800 | 2:34.8 | 94 | 624 | 33 | 144 |
| 4:07.5 | 1,600 | 2:34.6 | 95 | 625 | 33 | 143 |
| 4:08.8 | 2,400 | 2:35.5 | 93 | 620 | 33 | 147 |
| 3:58.8 | 3,200 | 2:29.2 | 105 | 662 | 31 | 152 |
| 3:58.0 | 4,000 | 2:28.7 | 106 | 665 | 33 | 152 |
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Workout Graph
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