Dave Pecha 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 117 |
September 17, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 22 | 145 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 130 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 22 | 142 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 22 | 147 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 | 152 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 22 | 156 |
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Workout Graph
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