Dave Pecha 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
106
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 116 |
September 13, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 21 | 146 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 136 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 143 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 147 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 151 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 156 |